In the weeks after my Mom passed, our Executive Director at work, was having to say goodbye to her father. I remember walking into her office to let her know I was there for her and to give her some comfort and support. I had all these things I wanted to tell her, but the only thing I could get out between the sobs was, "Be kind to...

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Its been almost 12 years since I spent most of my time obsessing about weight, about food, counting calories. But I wouldn’t say I felt free until about the last four years from the bondage of myself. When I was 18 I moved from the comfort of my parents’ home to go to school in Orem, UT at a college there. I spent...

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