In the weeks after my Mom passed, our Executive Director at work, was having to say goodbye to her father. I remember walking into her office to let her know I was there for her and to give her some comfort and support. I had all these things I wanted to tell her, but the only thing I could get out between the sobs was, "Be kind to...

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There's always that time in everyone's life when it feels like the world has ground to a halt, and the earth has stopped spinning on its axis. You know !!! that time when it feels like Nothing "wants" to happen. So, you're literally dragging yourself through life, bored, confused and clueless. I was once at that place. I was at home for four...

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Its been almost 12 years since I spent most of my time obsessing about weight, about food, counting calories. But I wouldn’t say I felt free until about the last four years from the bondage of myself. When I was 18 I moved from the comfort of my parents’ home to go to school in Orem, UT at a college there. I spent...

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